The word "very" is definitely not "a useless word" and I think it's wrong to totally avoid using it. For instance, if you really love your "significant other" that much, there's no point holding back saying "I love you
very much!" or even "I love you
very, very much!" to emphasize the depth of your affection. In such moments of intimacy, it's perfectly all right to use "very" as many times as you feel you should.
IMAGE CREDIT: IELTSJUICE.COMWhat's really objectionable is to use "very" much too often in peer-group or professional conversations or, much worse, in public speaking engagements where you might sound exaggerating or overemphasizing things that don't need to be said with "very" or with more florid, ornamental words like "truly" and "exceedingly." In short and as a rule, Maria, it pays to have a reputation as a plainspoken and levelheaded person who's not prone to overstate things. Your personal credibility is
very important.